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1. WARM UP: 2 min - Jolin Tsai | First 2 min.

2. SPRINT: All-out for 20 secs | YONCE (first move)

3. SLOW DOWN: 2min - Fuleragem -  First 2 min.

4. SPRINT: all out for 20 secs - YONCE (second move)

5. RECOVER: 2 min -  Fuleragem - first 2 min.

6. SPRINT: all out 20 secs - YONCE (first move)

7. COOL DOWN: 3 min - Girl from Ipanema

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