Flye with us
this is an exhilarating 55-minute party workout class!
Energize yourself in our club-inspired fitness studios with our dance-inspired workout drills! Get toned with FLYE!
!["…[T]he workout I’ve dreamed of--fun, dance-based, effective, with super engaging instructors!"](https://images.squarespace-cdn.com/content/v1/5cbe7509af4683f10f6c457b/1564442941219-H0P13WLOPMO6UPQ5UUDK/Placeholder-1.jpg)
FLYE in the Press
“Hong Kong’s best gym classes to burn off those lockdown pounds”
“trendiest fitness class of the season”
What people are saying
“For a girl who loves fitness dance, Zumba, breaking a sweat and exercising without feeling the drag- FLYE in Sheung Wan has become my new home! Greeted by enthusiastic and supportive instructors followed by a first class I’ll never forget- I signed up and couldn’t wait to let loose and find myself under the colourful lights again! With a combination of HIIT and the most trendy and fun dance routines including easy to follow dance moves- this boutique fitness provider in HK has won my heart! I feel completely challenged and always have a pumping heart rate and smile on my face. The fresh, hip dance routines keep me coming back for more! FLYE is super reasonable and well priced for the dance and fitness experience you are provided. I leave there feeling motivated, empowered and ready to shake it the next day! Honestly my favorite part of my day- a daily treat to myself!”
- Nina Schultz
“As someone who once dreaded working out, I have been looking for a class that can deliver my weekly workout regime in a fun and engaging way. Flye's cardio and HIIT dance fitness class is conveniently located in Sheung Wan, and is the perfect class to break a serious sweat. The class incorporates HIIT/Strength exercises, aerobics, and the perfect amount of dance to keep the class fresh and fun, and exciting and hit those steps on the apple watch!. The instructors are so energetic and lively and going to Flye classes has honestly become the highlight of my weeks. It's been amazing to be able to let loose after a long day and enjoy fabulous routines, club lighting, and awesome tunes. Flye Fitness is truly like nothing else out there.”
- Ruhi Kumar
“I haven't danced in so long - and I'm grateful that FLYE fitness gave that back to me!
As a fulltime professional and student, the cardio and HIIT dance fitness classes are perfect for my weekly regiment - not only is it fun but also a stone throw from my apartment in Sheung wan - very convenient!!! The instructors are amazing - ever so supportive, energetic and motivated - they definitely get your heart pumping!
For an amazing fully body workout at a reasonable price, I definitely recommend this fitness provider in HK!”
– Saviera Ubas
“Having lived in Hong Kong for four years and always been interested in keeping fit in a fun way, I was looking out for a class which could combine cardio, dance, Zumba, positive vibes, amazing music and a good sweat session. Discovering Flye Fitness Asia met all of this criteria for me and more. The perfect place to break a serous sweat incorporating HIIT/ strength exercises, aerobics and the perfect amount of dance to keep the workout session unique, fresh and fun. The instructors are incredibly enthusiastic from a variety of advanced fitness backgrounds. I love their energy and encouragement throughout the classes. Located in Sheung Wan (nearby to the MTR) in a funky club vibe atmosphere with awesome lights and a bouncing sound system for the ultimate fitness experience. Honestly, I have never been a fan of burpees until NOW- highly recommend for an awesome fitness experience!”
– Tamar Ellen
“I absolutely love Flye Fitness. As someone who is very active and into fitness, but also extremely busy, this is the perfect combo of high intensity cardio/training and DANCE! It's a fun, immersive, rhythmic and funky way to keep fit. The location in Sheung Wan means its easy to access after work or on a Saturday or Sunday morning. I particularly look forward to this after a long and stressful day because I know my endorphins will be pumping afterwards (and those lunchtime calories will be obliterated!). Getting a full workout in whilst also doing a choreographed dance is amazing. I highly recommend this if you like music, dance and keeping fit.”
– Jennifer de Faoite
I have always failed to stick with a cardio program for a long time because it is usually very repetitive and boring. But I really need my cardio workout and I’m so glad that I found Flye! I have been going 3-4 times a week and I absolutely love it!
The classes are intense cardio workout disguised as dance so I never get bored. And they teach you all the sexy and great dance moves in the last 10-min choreography so that we get to hone our dancing skills :D also the instructors and the founders have the greatest energy level and vibes!
Highly recommend it!
– Michelle Ran
Follow the FUNNEST cardio party in town!
