WARM UP: 2 min - Jolin Tsai | First 2 min.

SPRINT: All-out for 20 secs | YONCE (first move)

SLOW DOWN: 2min - Fuleragem -  First 2 min.

SPRINT: all out for 20 secs - YONCE (second move)

RECOVER: 2 min -  Fuleragem - first 2 min.

SPRINT: all out 20 secs - YONCE (first move)

COOL DOWN: 3 min - Girl from Ipanema